O' People ! The prophet has directed you the path of forgiveness and relief that "man sammat naja" means all those who remained silent were relieved. Therefore, hold strong and follow this saying of RASOOL SWT with detemination. Too much speech would decrease your power of words, spiritualism, and serenity of peace. Do mingle very less with the world. Some social responsibilities are imposed upon you by your Deen(religion) that include to visit sick people, to help the suffering, to offer condolences, rights of mercy, aquaring education, earning for livilihood, preaching of Deen and etc.However fullfill these responsibilities and speek according to your needs. O man ! You need to save yourself from outspeech and laughter, by this, loose heart and soul. Use your tongue in recounting the name of Allah and in preaching Stop taking after ISHA prayer, maintain silence and sleep. Because, keeping silence would open your heart language that would lead you to strange world and misticism